Work with me
You don’t need years of therapy to feel better.
You need the right support, in a way that fits your life.
What to Expect:
From the start, we keep things clear and focused.
Together we will:
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understand what’s driving how you feel
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identify the patterns keeping you stuck
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focus on practical changes that make a real difference
You’ll know:
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what we’re working on
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why it matters
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and how it will help
How It Works
I combine CBT and hypnotherapy to work on both:
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the thoughts and behaviours you’re aware of
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and the deeper patterns that run automatically
This means change happens not just logically… but on a deeper level too.
Structure
Sessions are collaborative, focused and designed to move you forward.
We agree:
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a clear direction
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realistic goals
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and an idea of how long we’ll work together
So you’re never left wondering what’s happening or why.
Who I Work With
I work with people who:
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are overwhelmed but still functioning
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struggle to switch off or rest
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feel stuck in cycles of overthinking or self-doubt
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want practical, effective support (not endless talking)
Ready to Start?
If this feels like what you need, you don’t have to keep pushing through on your own.
Book a free 20 minute consultation to find out how I can help you.
Or ready to get started? Book here