What to expect

Sessions are tailored to you. If you need calm and relaxing or productive and focussed, we find the way that works best for you. 

​

We work together to agree a clear and realistic goal and create a plan to help you achieve it. We review progress regularly to guarantee lasting change.

 

Cognitive Behavioural Hypnotherapy is underpinned by extensive peer-reviewed scientific research. CBT gives you the necessary tools and skills to allow you to overcome problems and I tailor the support you need to maximise it's affects. 

 

CBH is a highly proactive therapy; we build the skills and techniques that are right for you and you have customed support between sessions so you can build confidence. Utilising the techniques aids progress and helps your natural motivation for change you want. 

​

With regular check ins and WhatsApp support, you are never abandoned in the time between sessions.