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My Approach
My expertise
If you are seeking refuge from the constant onslaught of anxiety or if imposter syndrome is your constant companion whispering doubts and insecurities at every opportunity or if you feel like you aren't present, or making unhealthy choices, or if you just feel like you have lost yourself, then I can help you.
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CBT is like a secret weapon. It is such effective therapy that the Royal College of Psychiatrists state that CBT is 'the most effective psychological treatment' * based on empirical evidence.
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Partnering with the gentle and practical efficiency of hypnotherapy, I offer the opportunity to break free for unhelpful or unwanted thoughts, feelings or behaviours and take back control of your life.
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