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My Approach

​Do you feel like life should be better than your current experiences? Maybe you know exactly what’s bothering you or it might be just a general sense that something just isn’t quite right. Have you already tried to change the way you feel and think or adapt your behaviour, but you might have found it overwhelming. Somehow it just has not worked for you and left you disappointed.

Do you keep repeating certain behaviours and self sabotaging, or feel like you are stuck and do not know how to move on?

Perhaps you struggle with worry thoughts that constantly interrupt your concentration or make it difficult for you to fall asleep.

Maybe you feel isolated, lonely and not understood.

Maybe your intention and goal is to be 'simply' more self-confident and resilient, yet every time you try something or someone knocks you back. 

Change, whether it involves our feelings, behaviours or the way we think is not always easy. It takes lots of courage. Stepping into the unknown and moving beyond your comfort zone is challenging and risky. However, it can also be liberating, exciting and life enhancing.

 

If you are looking for a safe space where you can express your concerns, be understood and feel supported, my therapeutic approach is the right place for you. I am ready to engage in a thoughtful and caring discussions with you that will help you make changes and achieve goals in your personal or professional life.

Together we can create new thought and behaviour patterns that allow you to take control of your life on your terms. We will focus on your needs and together we can find your unique tools and techniques that will help you achieve your goals. Tailored therapy leads to faster, more effective and sustainable treatment.

  • Anxiety

  • Stress Management

  • Overwhelm

  • Relaxation

  • Confidence 

  • Self esteem

  • Phobias 

  • Habit reversal

  • Smoking cessation

  • Weight loss 

  • Panic Attack

  • Insomnia

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My Approach
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