Testimonials 

I've always avoided therapy, didn't really want to unpack thoughts I'd already 'processed' and just lived with the relentless noisy thoughts in my head and crushing imposter syndrome, despite being in a very demanding, high pressure job. 

Jo helped me discover that peace of mind exists. It caught me completely off guard! Where had all the noise gone?! 

We separated the feelings from the facts of who I am and what I want and met my inner critic with the evidence it needed. 

Trust me when I say, you are NOT your most effective self if you haven't tried CBT. I will never look back and I cannot thank you enough. 

​

​

I had my first ever session of therapy with Jo and it was the truest, most relaxing experience of my life. I was cynical about online but two hours went by before I even realised. 

The hypnotherapy was far better than I had hoped. It was like being read a bedtime story as you doze off! I absolutely recommend it to everyone and it created such a shift in my inner monologue. 

It's such a fulfilling experience and I am so glad i took the leap. I am so excited for future sessions. 

Jo puts you at complete ease and is so professional. She really creates a safe space and I found myself talking more positively about myself than I ever thought I could.

She has helped my beyond my understanding of what was possible and I really enjoyed it too.

It’s been remarkable but also completely natural!

I really enjoyed the whole process and would definitely recommend Jo.

I came into the session feeling deflated and despondent as my intrusive thoughts had been quite loud recently. Jo was so patient. We went through some classic thinking errors and ways to deal with these thoughts. After an amazing hypnotherapy session, I felt totally restored. I had tools to deal with my negative thoughts and my outlook was so much more positive. Thank you Jo! 

The feeling of being in control of what I want has made such a difference. Being able to switch those confusing, controlling messages and finally hearing my own choices has made such a difference in just 3 sessions. 

After just a brief session I am already feeling the benefits. The lack of judgement and her natural approach put me at ease immediately and I got so much out of our session. More than I thought possible. Signed up for 3 more already.  

As an overwhelmed MD with a neurodiverse child, I've worked with a number of specialists to find support for our child. The thought of getting support for me personally wasn't on my agenda, largely because I was too exhausted to consider talking to "another" specialist. I didn't want to go over it all. I just wanted to feel happier and less trapped. 

​

Working with Jo has been unbelievable easy. I've not had to spend precious energy explaining our situation. It's a proactive, forward thinking approach and that's been liberating and given me hope and confidence. The support between sessions when I have just needed to check in or 'top up' have made such a difference when you're usually just abandoned between appointments. 

​

If you're too exhausted to go into detail about your situation but would love someone to very quickly give you back your power and happiness, I highly recommend Jo. 

After years of failed diets, a wardrobe of favourite clothes that no longer fit and holidays I was too embarrassed to go on, I decided to take myself in hand and do something about my ballooning weight. As most of us overweight people know, eating chips and chocolate and drinking too much wine is a sure way to pile on the pounds but we still do it. 

I knew I needed something other than a recipe book - let's face it, calorie counting isn't rocket science. I cautiously contacted Jo, was she going to be able to change my attitude to food? Well, that was a resounding YES! She has, without me noticing, taught me how to be in control of me, my shape, my weight, my choices. She's supported me in working out what works for me and is sustainable long term. Some of the conversations were tough and I felt tired when I noticed a discord between what I wanted and what my unhelpful inner critic thought, but Jo really carefully guided me through it and unpack the blockers I have had and work through them kindly. 

I'm now 7 months post our 6 sessions and I am still steadily losing weight and in control of my choices. I don't feel like I am dieting of deprived just a gentle, controlled approach to the lifestyle I want. I still have the occasional chips and wine but it is on my terms now and food is so much more enjoyable when I do. 

I can't recommend Jo highly enough. I'm still me but I am the me I wanted to be and I now can feel proud looking in the mirror. 

​

CBT is a Game changer. I recommend it and Jo to everyone. The world would be a much more efficient place. 

I've not just kicked my unhealthy food habit, I now can't believe I ever had one! My food choices are suddenly exciting and delicious. 

I felt so relaxed. It was so wonderful to fully let go of my tension and remember what true, unburdened relaxation felt like. Such a kind, relaxing voice and space.

Can't wait for the next session. 

I had pretty much given up and accepted that my mind and thoughts were just the way they were - I had no choice and I had to put up with them. 

I cannot believe the change Jo made, not only to the ways I relate to myself, but my self-belief, confidence, faith and trust. I finally can and have control over my decisions and my life. 

I’ve not just kicked my habit, it’s like I can’t remember even having one!

​

I was nervous that my issue was silly but Jo’s tone and enthusiasm made me suddenly feel really excited. Just through talking about what I want, there felt like a mental shift and I discovered  a new conviction in myself. I am now loving my freedom from obsessive thoughts and bad habit. 

My journey back to health and fitness looked like a mountain too big to climb and I knew I needed help. 

When I met Jo for the first time, I knew pretty quickly that making the booking was one of the best decisions I had ever made. After only 2 sessions of CBT (combined with a little hypnosis for relaxation) I was ready to face my demons and fight my recent diagnosis of Type 2 Diabetes. 

My diagnosis has caused me all kinds of health issues and I also suffer from hypertension and other health complications. My health for the past 5 years has been very difficult and as a result it cause me stress and depression. 

​

Jo has helped me believe in myself and helped me to understand that I can climb the mountain, and I want to. I don't fear my demons any more, I feel sorry for them...I have control now. 

​

3 months later, to the day, my glucose levels (HbA1C) has dropped from 108 to 45 and I have achieved this by determination that I didn't think was possible before I met Jo. I still have a long way to go but I am achieving my goals every single day and my self belief is stronger and stronger and I can now enjoy my life. I haven't been able to do that for a long time. 

​

If, like me, you need to make a change in your life, getting help from Jo will be an amazing decision. 

​

Jo continues to check in with me periodically to see how I am doing and offers wise words of encouragement. The support between sessions has been so helpful and made a huge difference. 

​

Thank you Jo

I am so glad I trusted Jo. I was so nervous before we started and wasn’t at all sure I would like it. But Jo puts you at ease from start to finish.

It was the calmest I’ve felt in a long time. Thanks Jo

Overwhelmed had become the norm but I now feel so chilled. I cannot get over how noticeably better I feel. My children keep commenting that I am happy. Thank you Jo for giving me my life back