Reviews

I cannot recommend Jo highly enough.    I am amazed at how far CBH sessions have helped me progress emotionally and mentally. My mind feels freer and calmer. I really appreciated the safe space to explore my feelings and find a clear way forward from negative thoughts to positive ones. Thank you so much Jo.

I am so glad I trusted Jo. I was so nervous before we started and wasn’t at all sure I would like it. But Jo puts you at ease from start to finish.

It was the calmest I’ve felt in a long time. Thanks Jo

I’ve not just kicked my habit, it’s like I can’t remember even having one!

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I was nervous that my issue was silly but Jo’s tone and enthusiasm made me suddenly feel really excited. Just through talking about what I want, there felt like a mental shift and I discovered  a new conviction in myself. I am now loving my freedom from obsessive thoughts and bad habit. 

I felt so relaxed. It was so wonderful to fully let go of my tension and remember what true, unburdened relaxation felt like. Such a kind, relaxing voice and space.

Can't wait for the next session. 

Jo puts you at complete ease and is so professional. She really creates a safe space and I found myself talking more positively about myself than I ever thought I could.

She has helped my beyond my understanding of what was possible and I really enjoyed it too.

It’s been remarkable but also completely natural!

I really enjoyed the whole process and would definitely recommend Jo.

Overwhelmed had become the norm but I now feel so chilled. I cannot get over how noticeably better I feel. My children keep commenting that I am happy. Thank you Jo for giving me my life back